perimenopause
Pelvic Floor Exercises for Women Over 40: The Complete Guide to Midlife Pelvic Health
When I turned 42 and started noticing those little “oops” moments when I sneezed too hard, I thought it was just part of being a mom. My doctor casually mentioned pelvic floor exercises, handed me a pamphlet, and sent me on my way. That pamphlet sat on my kitchen counter for weeks before I finally […]
Oura vs Whoop: The Real Truth About Which Wellness Tracker Actually Helps Women Over 40 Thrive
Struggling to choose between the Oura Ring and Whoop? Here’s my honest breakdown for women 35–55. Learn which wearable wins for sleep, stress, and hormonal balance.