I’ll be honest — I was skeptical about beetroot powder for the longest time.

After hitting 42, my energy felt like it was running on fumes by 2 PM, and my blood pressure readings at my last physical made my doctor raise an eyebrow. When my friend Sarah mentioned she’d been drinking “beet juice powder” and feeling amazing, I thought she’d fallen for another wellness trend.

But here’s the thing about being in your 40s — you start caring less about looking cool and more about feeling good. So I decided to give it a shot.

Two months later, I’m writing this post about Natrava BEETS+ because the difference has been too significant to ignore.

Why Beetroot Powder Isn’t Just Another Supplement Fad

Before I tell you about the specific product that worked for me, let’s talk science for a minute. Beetroot naturally contains nitrates, which your body converts to nitric oxide. This matters because nitric oxide helps your blood vessels relax and improves circulation.

For women over 40, this translates to:

• Better cardiovascular support
• More consistent energy levels
• Improved exercise performance
• Even some benefits for skin health (better circulation = healthier glow)

The research is solid — multiple studies show beetroot supplementation can support healthy blood pressure and exercise capacity. But here’s where it gets tricky: not all beetroot powders deliver the same results.

My Beetroot Powder Journey (Spoiler: It Wasn’t Pretty at First)

I started with a popular brand from my local health food store. The taste was… earthy doesn’t begin to cover it. It was like drinking dirt mixed with sadness. Worse, it gave me digestive issues and I never felt any different.

After that disaster, I almost gave up. But Sarah kept raving about her results, so I asked what brand she was using. That’s when she introduced me to Natrava BEETS+.

What Makes Natrava BEETS+ Different (And Why I Actually Stick With It)

Here’s what caught my attention initially:

Transparent Ingredients: Every ingredient is listed with exact amounts. No “proprietary blends” that could contain a pinch of everything and a therapeutic dose of nothing.

Third-Party Testing: They publish their quality testing lab results online. I can actually see what’s in each batch, including checks for heavy metals and contaminants.

Designed for Women: Instead of generic “performance enhancement,” it focuses on the health concerns women in their 40s and 50s actually have.

Taste That Doesn’t Punish You: Lightly sweetened with monkfruit, it actually tastes pleasant mixed into water or smoothies. If you want that earthy beet taste, I’m sorry but you won’t find it here.

My Real Results After 3 Months

I’m not going to oversell this — it’s not magic for the blood pressure. But here’s what I’ve noticed:

Week 1-2: Some initial feel-good energy. No other way to describe it – I got a sense of feeling good after drinking it lol.

Week 3-4: Started using it before workouts and was surprised at how it felt. Cardio became easier.

Month 2: It’s hard to go back on something that was helping with workouts so much! This is also when I first went it for a blood pressure check. It showed some improvement. Nothing catastrophic for me but I’m in more of a “maintenance” mode than anything else.

The most surprising benefit? My skin looks better. I’m not sure if it’s the improved circulation or what, but people have been commenting that I look “refreshed.”

How I Actually Use It

I mix one scoop into 8 oz of water with a squeeze of lemon every morning, about 30 minutes before my workout. On rest days, I add it to my afternoon smoothie with berries and spinach.

Pro tip: Start with half a scoop for the first week. Even natural supplements can cause digestive upset if you jump in too quickly.

The Honest Drawbacks

No supplement is perfect, and I want to be real with you:

• You need to be consistent. Missing days here and there won’t give you the full benefits.
• It’s not a miracle cure. I know I still need to eat well, exercise, and manage stress.

Is It Worth Trying?

If you’re a woman over 40 dealing with energy dips, concerned about cardiovascular health, or just want to support your body with something research-backed, I think it’s worth a shot.

I’m not affiliated with Natrava — I’m just sharing what’s worked for me. But I will say this: it’s the first supplement I’ve consistently taken for months without questioning whether it’s doing anything.

You can find it on their website, and I recommend checking out their lab reports while you’re there. The transparency sold me as much as the results did.

I read some reviews that it’s expensive, and I know everyone’s situation is different. It comes out to be $34.95 per month (on the subscription), or just over a dollar a day. To me, that’s worth it for all that it delivers.

Before You Try Any Beetroot Supplement

Talk to your doctor first, especially if you take blood pressure medication or have any heart conditions. Beetroot can interact with certain medications.

Also, manage your expectations. This isn’t going to transform your life overnight, but it might give you the gentle, consistent support your body needs to feel more like yourself again.

Have you tried beetroot powder before? I’d love to hear about your experience in the comments.

🙋‍♀️ Fab Fit Mommy’s Beet FAQs

1. Is beetroot powder safe to take every day?

Yes — especially if it’s third-party tested like Natrava’s. It’s a food-based supplement with cardiovascular and circulatory benefits.

2. Can it help with perimenopause or hormone health?

While not a hormone supplement, beetroot supports blood flow and nitric oxide, which can help with energy and brain fog common during perimenopause.

3. Will it make my smoothie taste weird?

Natrava’s doesn’t — promise. It’s monk fruit-sweetened and blends easily with berries, citrus, or even green juice.

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Disclaimer: This post contains my personal experience and opinions. Always consult with your healthcare provider before starting any new supplement. Individual results may vary.