I tested both for 30 days so you don’t have to waste your money

Picture this: It’s 5:47 AM, you’re making lunches with one hand while checking emails with the other, and you realize you haven’t had a single vegetable in 48 hours. Sound familiar?

As a mom juggling three kids, a business, and the lovely surprises of perimenopause, I needed more than another supplement that would sit unused in my cabinet. I needed something that would actually move the needle on my energy, digestion, and overall well-being.

So I put two of the most talked-about greens supplements to the test: Gruns gummies and AG1 powder. After 30 days with each, one became my non-negotiable morning ritual. The other? Well, let’s just say my kids enjoyed the leftover gummies.

The Real Talk Comparison: Gruns vs AG1

What Matters Most	Gruns Gummies	AG1 Powder
Daily Cost (on a subscription)	$1.71	$2.64
Format	Chewy gummies	Mix-with-water powder
Ingredient Count	~60 vitamins & minerals & other ingredients	75+ nutrients
Gut Health Support	✅ Prebiotics + mushrooms	✅ Prebiotics + probiotics
Hormone Support	Limited	Comprehensive
Taste Factor	Fruity candy	Earthy-tropical
Convenience Score	10/10	7/10
Results After 30 Days	Minimal changes	Significant improvements

Why Women Over 35 Need More Than a Regular Multivitamin

Let’s be honest—our bodies aren’t the same at 38 as they were at 28. Between declining estrogen, increased stress, and metabolisms that seem to have their own agenda, we need targeted nutritional support.

Here’s what changed for me after 35:

• Energy crashes became daily occurrences
• Bloating after every meal (even salads!)
• Sleep quality tanked
• That “blah” feeling that no amount of coffee could fix

Regular multivitamins? They’re like putting a band-aid on a leaky pipe. Greens supplements, when done right, address the root causes by supporting:

Gut health (where 70% of your immune system lives) Hormone balance (especially during perimenopause) Natural energy production (without the caffeine roller coaster) Stress adaptation (because life doesn’t slow down)

The Ingredient Deep Dive: What’s Actually in These Things?

AG1: The Overachiever

AG1 doesn’t mess around with its 75+ ingredient formula. Here’s what caught my attention:

Superfood Complex: Spirulina, chlorella, wheatgrass, barley grass Adaptogen Blend: Rhodiola, reishi mushroom, eleuthero root Probiotic Strains: Lactobacillus acidophilus, Bifidobacterium bifidum Digestive Enzymes: Bromelain, papain, lipase Essential Nutrients: Folate, B12, magnesium, zinc

Translation? It’s like getting a multivitamin, probiotic, greens powder, and stress supplement all in one scoop.

Gruns: The Exotic

Gruns is perhaps a little more trendy with about 60 ingredients. Here are a few highlights:

Greens: Kale, spinach, broccoli Fruits: Goji berry, elderberry, pomegranate Adaptogens: Maca root, ashwagandha Antioxidants: Various berry extracts Vitamins & Minerals: Vitamin B6, B12, C, Iron 

It’s not bad—just not comprehensive. Think of it as greens supplement “lite.”

The 30-Day Experiment: What Actually Happened

Week 1: The Honeymoon Phase

Gruns: Easy to remember, tasted like fruit snacks. No immediate changes, but I felt virtuous taking them.

AG1: The mixing routine felt extra at first. Taste was… acquired. But I noticed less afternoon brain fog by day 4.

Week 2: The Reality Check

Gruns: Still tasty, still convenient. But my energy levels and digestion remained unchanged.

AG1: This is where things got interesting. My usual 3 PM energy crash? Gone. Post-meal bloating? Significantly reduced.

Week 3-4: The Game Changer

Gruns: I started forgetting to take them. When a supplement doesn’t create noticeable changes, it’s easy to skip.

AG1: It became my morning anchor. I actually craved that earthy taste because my body associated it with feeling better.

The Gut Health Factor: Why This Matters More Than You Think

Here’s where AG1 completely outshines Gruns.

As women age, our gut health becomes increasingly important for:

• Hormone metabolism
• Nutrient absorption
• Mood regulation
• Immune function

AG1’s combination of prebiotics, probiotics, and digestive enzymes created noticeable changes in my digestion within two weeks. Less bloating, more regular bathroom visits (sorry, but it matters!), and better nutrient absorption overall.

Gruns? Zero gut support. For women dealing with hormonal changes and digestive issues, that’s a major oversight.

Hormone Support: The 35+ Game Changer

Let’s talk about the elephant in the room—hormonal changes that start creeping in during our mid-30s.

AG1’s hormone-supporting nutrients:

• B-complex vitamins for energy and mood
• Magnesium for sleep and stress
• Zinc for hormone production
• Adaptogens for cortisol regulation

Gruns hormone support:

• Maca root (good start)
• Some antioxidants (helpful but limited)

The difference? AG1 addresses multiple pathways of hormonal health, while Gruns barely scratches the surface.

Convenience vs. Results: The Real Trade-Off

I’ll give it to Gruns—convenience is unmatched. Grab and go, no mixing, no cleanup.

But here’s what I learned: Real results require a little more effort.

My AG1 morning routine became something I looked forward to:

1. Fill shaker with cold water
2. Add one scoop of AG1
3. Shake for 30 seconds
4. Drink while checking my morning emails

It became my 5-minute reset before the day’s chaos began.

The Price Reality Check

Yes, AG1 costs more upfront—about $99/month vs. Gruns at $85/month.

But when I calculated what AG1 replaced:

• Multivitamin: $25/month
• Probiotic: $30/month
• Greens powder: $40/month
• Stress support: $35/month

Total: $130/month

Suddenly, AG1’s $99 price tag made financial sense, not just health sense.

Who Should Choose What?

Choose Gruns If:

• You’re new to greens supplements
• Convenience is your #1 priority
• Budget is tight
• You don’t have specific health concerns

Choose AG1 If:

• You’re dealing with gut issues
• Hormonal changes are affecting your quality of life
• You want to consolidate your supplement routine
• You’re serious about long-term health optimization

The Verdict: My Honest Recommendation

After 60 days of testing, AG1 earned its permanent spot in my routine.

Not because it’s trendy or Instagram-worthy, but because it created measurable improvements in how I feel daily. Better energy, improved digestion, clearer thinking, and yes—even better skin.

Gruns is fine. It’s a decent entry-level greens supplement that tastes good and won’t break the bank. But “fine” doesn’t move the needle when you’re trying to optimize your health in your 40s.

Frequently Asked Questions

Q: Is AG1 really worth the hype? A: For women over 35 dealing with energy, digestion, or hormonal issues—absolutely. It’s not magic, but it’s comprehensive support that actually works.

Q: Can I take AG1 if I’m pregnant or breastfeeding? A: Always consult your healthcare provider first. AG1 contains many beneficial nutrients, but professional guidance is essential during pregnancy and breastfeeding.

Q: How long before I see results? A: I noticed energy improvements within a week, digestive changes by week two, and overall well-being improvements by week four.

Q: Can kids take these supplements? A: Gruns is more kid-friendly due to the gummy format, but neither is specifically formulated for children. Consult your pediatrician.

The Bottom Line

In the world of greens supplements, you get what you pay for. Gruns offers convenience and palatability. AG1 offers comprehensive health support that can genuinely improve how you feel and function.

As a woman juggling multiple roles and responsibilities, I need supplements that work as hard as I do. AG1 delivered. Gruns, while pleasant, just didn’t move the needle enough to justify the daily commitment.

Ready to upgrade your health routine? Start with what matters most to you—convenience with Gruns, or comprehensive support with AG1. Either way, you’re taking a step toward better health, and that’s always worth celebrating.

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