Programs
Pelvic Floor Exercises for Women Over 40: The Complete Guide to Midlife Pelvic Health
When I turned 42 and started noticing those little “oops” moments when I sneezed too hard, I thought it was just part of being a mom. My doctor casually mentioned pelvic floor exercises, handed me a pamphlet, and sent me on my way. That pamphlet sat on my kitchen counter for weeks before I finally […]
9 Life-Changing Hip Opening Exercises That Saved My 40-Something Back (And Will Save Yours Too)
Last week, I stood up from my desk and literally groaned out loud. My 8-year-old looked at me like I’d turned into his grandmother overnight. Sound familiar? If you’re a woman over 35 dealing with cement-block hips, mystery lower back pain, or that awful “stuck” feeling when you get out of bed, you’re reading the […]