Fitness
Pelvic Floor Exercises for Women Over 40: The Complete Guide to Midlife Pelvic Health
When I turned 42 and started noticing those little “oops” moments when I sneezed too hard, I thought it was just part of being a mom. My doctor casually mentioned pelvic floor exercises, handed me a pamphlet, and sent me on my way. That pamphlet sat on my kitchen counter for weeks before I finally […]
9 Life-Changing Hip Opening Exercises That Saved My 40-Something Back (And Will Save Yours Too)
Last week, I stood up from my desk and literally groaned out loud. My 8-year-old looked at me like I’d turned into his grandmother overnight. Sound familiar? If you’re a woman over 35 dealing with cement-block hips, mystery lower back pain, or that awful “stuck” feeling when you get out of bed, you’re reading the […]
Bala Bangles Review: The Truth About These Trendy Weights for Women 35+
Since you’re here to read my Bala Bangles review, I want to build up a little truth. Let me start with the truth: I bought Bala Bangles because they looked cute on Instagram. There, I said it. But six months later, I’m still wearing them—and not just for photos. These sleek, millennial-pink weights have become […]
Oura vs Whoop: The Real Truth About Which Wellness Tracker Actually Helps Women Over 40 Thrive
Struggling to choose between the Oura Ring and Whoop? Here’s my honest breakdown for women 35–55. Learn which wearable wins for sleep, stress, and hormonal balance.