Since you’re here to read my Bala Bangles review, I want to build up a little truth. Let me start with the truth: I bought Bala Bangles because they looked cute on Instagram. There, I said it.

But six months later, I’m still wearing them—and not just for photos. These sleek, millennial-pink weights have become my secret weapon for staying strong without feeling like I’m constantly “working out.”

If you’re wondering whether these trendy weights are just another fitness fad or actually worth your hard-earned money, here’s everything I wish someone had told me before I clicked “add to cart.”

What Are Bala Bangles? (And Why Everyone’s Obsessed)

Bala Bangles are 1, 2, and 3-pound wearable weights that strap around your wrists or ankles. Think of them as the sophisticated cousin of those clunky ankle weights from the ’90s—but infinitely more comfortable and way better looking.

The idea is simple: add gentle resistance to whatever you’re already doing. Walking the dog? Strap them on. Doing dishes? Why not tone your arms while you scrub? It’s the ultimate multitasking tool for busy women who want to squeeze fitness into an already packed schedule.

My Honest Experience: 6 Months of Daily Use

The Good Stuff:

• They actually work. My arms are noticeably more toned, and I feel stronger during everyday activities
• Comfort is real. No chafing, no sliding around, no weird indentations on my skin
• Motivation booster. When I’m wearing them, I naturally move more—extra arm swings on walks, a few extra squats while waiting for coffee to brew
• Versatile as promised. I’ve worn them during yoga, on walks, while cleaning, and even during Zoom calls (camera off, obviously)
• You have options. They offer many colors and 3 different weights (1, 2, and 3 LBs)

The Not-So-Good:

• Price point stings. At $55, they’re definitely an investment compared to basic weights. You’re definitely paying up for the brand
• Summer struggle. They can get pretty sweaty during hot weather workouts (but what wouldn’t)

Who Should Actually Buy These?

Bala Bangles are perfect for women who:

• Want to add movement to their day without formal workouts
• Are getting back into fitness after a break (postpartum, injury recovery, or just life)
• Prefer low-impact exercise that’s easy on joints
• Actually care about how their fitness gear looks (no shame in this game!)

They’re NOT ideal if you:

• Want serious strength training equipment
• Already have a solid weight routine
• Are looking for budget-friendly options

My 4-Week “Sneak Attack” Workout Plan with Bala Bangles

This isn’t about punishing workouts—it’s about smart, sustainable movement that fits into real life. Each session is 15-20 minutes max.

Week 1: Foundation Building

Focus: Getting used to the weights

Frequency: 3 days

Sample workout:

• 10 arm circles (forward and backward)
• 15 marching in place with high knees
• 10 gentle squats
• 5-minute walk around the block

Week 2: Strength Sneaking

Focus: Adding resistance to daily activities 

Frequency: 4 days

Sample workout:

• Wear weights while doing laundry (30 minutes)
• 20 standing punches
• 15 side leg lifts (each leg)
• 10-minute walk with intentional arm swings

Week 3: Momentum Building

Focus: Combining movements

Frequency: 4 days

Sample workout:

• 5-minute warm-up walk
• 10 lunges with arm raises
• 15 wall push-ups
• 20 heel taps
• 5-minute cool-down stretches

Week 4: Confidence Boost

Focus: Challenging yourself

Frequency: 5 days

Sample workout:

• 10-minute brisk walk
• 15 squats with arm raises
• 10 modified planks
• 20 alternating knee lifts
• 5 minutes of stretching

Bonus: I can’t speak highly enough about Natrava’s beet root powder as a preworkout. I literally feel like I have more energy!

Bala Bangles Review vs. Traditional Weights: The Real Comparison

Feature	Bala Bangles	Traditional Weights
Comfort	Padded, stays put	Often uncomfortable for extended wear
Style	Instagram-worthy	Purely functional
Versatility	Daily wear possible	Workout-only
Price	$55 per pair	$10-20 for similar weight
Durability	Excellent after 6 months	Varies widely
Motivation	High (you want to use them)	Low (easy to skip)

The Bottom Line: Are Bala Bangles Worth It?

For women over 35 who struggle with consistency, hate traditional workouts, or just want an easy way to feel stronger throughout the day—yes, Bala Bangles are absolutely worth the investment.

They’re not going to replace your gym membership or turn you into a fitness influencer overnight. But they will make you more aware of your body, add gentle strength training to your routine, and maybe—just maybe—help you fall in love with movement again. It’s weird to say, but their cuteness ACTUALLY makes me want to use them more. How about that for psychology?

Six months in, I’m convinced that the best workout equipment is the one you actually use. And these? I use them almost every day.

Frequently Asked Questions

Can I wear them all day? Technically yes, but I wouldn’t recommend more than 2-3 hours at a time. Your joints need breaks too.

Do they work for strength training? They’re great for toning and endurance, but you’ll need heavier weights for serious strength gains.

How do I clean them? Just wipe them down with a damp cloth. The silicone coating makes them super easy to keep clean.

Are they good for beginners? Perfect for beginners! The light weight makes them non-intimidating while still providing noticeable results.

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Ready to try them yourself? Remember, the best fitness routine is the one you’ll actually stick with. If cute, comfortable weights are what it takes to get you moving, I’m here for it. Let me know your Bala Bangles review!