Last updated: July 2025

Picture this: It’s 2 PM, you’re juggling work deadlines, school pickup, and meal planning, and your brain feels like it’s running on fumes. You’ve heard about nootropics that could help, maybe you’ve even tried some nootropics, but now you’re stuck choosing between Avantera Elevate and Thesis because they seem like the best. I’ve been there, and I’ve tried both.

After six months of testing these popular cognitive supplements, I’m here to share my experience and help you make the right choice. Spoiler alert: while Thesis has its merits, Avantera Elevate has become my clear preference for reasons I’ll explain throughout this comparison.

My Personal Experience: Why I Chose Avantera Over Thesis

Let me start with my journey. As a working mom running a blog on the side while managing family life, I needed something to combat the all-to-regular brain fog that was sabotaging my productivity. I initially tried Thesis because their personalized approach sounded appealing.

My Thesis Experience

Thesis started with a questionnaire that took about 10 minutes. Based on my answers, they recommended their Clarity and Energy blends. The process felt scientific, and I was excited about the personalization aspect.

The Reality Check:

• Month 1: I tried different blends as recommended, switching between Clarity on Tuesdays, Wednesdays, and Thursdays and then Energy on Monday, Fridays, and Sundays.
• The Confusion Factor: Remembering which blend to take when became another task on my already overwhelming to-do list.
• Mixed Results: Some days felt better, but I couldn’t pinpoint if it was the supplement or just good sleep. I also couldn’t help but feel like “should I be feeling clarity even though I’m taking energy?” It was a little too specific for me.
• The Cost Sting: $79 per month felt steep, especially with inconsistent results.

Big Changes at Thesis (sometime in 2025)

If you go to buy from Thesis today, it looks a lot different than it did. Previously they gave you multiple packets based on your survey for more of a “trial” period. Now, there’s still a survey, but they just lead you to one of their formulas. And the formulas are different from what they were. I won’t go into heavy details, but these changes are drastic, and that makes me skeptical. The jars also now look a lot like how Avantera’s have been.

I’m not sure what was the cause for all of these changes but it leaves a sour taste.

My Switch to Avantera Elevate

After completing my Thesis trial, I decided to try Avantera Elevate. The approach was refreshingly simple: one formula, designed to work consistently.

The Difference:

• Immediate Simplicity: Two capsules every morning with breakfast, done
• Consistent Results: By week three, I noticed both sustained mental clarity and energy throughout the day
• Better Value: At $49.95 per month on subscription, it was $30 cheaper than Thesis and looking at the ingredients, I couldn’t really tell any difference. I’d expect it to be way different for that price difference…
• Transparent Formula: I knew exactly what I was taking and in what amounts

The turning point came during a particularly busy week in month two. While taking Avantera, I managed to write three blog posts, handle a school crisis, and plan a birthday party without feeling mentally exhausted. That’s when I knew I’d found my solution.

Quick Comparison Overview

Before diving deep, here’s what you need to know upfront:

Price Comparison: $49.95 vs $79

Avantera Elevate:

• Subscription: $49.95/month or $1.78/serving
• One-time purchase: $64.95 or $2.32/serving
• 56 capsules (28-day supply)

Thesis:

• Subscription: $79/month or $3.16/serving
• One-time purchase: $119 or $4.76/serving
• 50 capsules (25-day supply)

My Take: Avantera delivers a far better value, especially considering the consistent formula versus Thesis’s trial-and-error approach that might take you months to figure out. And it’s worth repeating: on a subscription Thesis is 78% more expensive than Elevate yet the ingredients used and dosages do not warrant that price difference. This kind of stuff annoys me. You’re clearly paying for them to do more marketing or take more personal profits.

Approach: Simple Formula vs Complex Personalization

Avantera’s Philosophy: One optimized formula with clinically effective dosages that works for most people’s cognitive needs.

Thesis’s Philosophy: Four (used to be six) different blends tailored to specific goals through personalization quizzes and ongoing adjustments.

While personalization sounds appealing, I found Avantera’s “one formula done right” approach more practical for my lifestyle, and probably yours.

Avantera Elevate: The Clear Winner for Working Moms

Here’s why Avantera Elevate has earned its spot in my daily routine and why I recommend it over Thesis.

New 2025 Formula Improvements

Avantera recently enhanced their formula with two powerful additions that make it even more effective:

Rhodiola Rosea (300mg): This adaptogenic herb helps manage stress and mental fatigue. As someone dealing with the constant juggle of work and family, this addition has been game-changing for my stress response.

Ginger Root Extract (30mg): Beyond digestive support, ginger provides neuroprotective benefits and helps reduce inflammation that can contribute to brain fog.

These additions, combined with refining the dosages of existing ingredients, show Avantera’s commitment to continuous improvement based on the latest research and feedback from experts and customers.

Full Ingredient Transparency

Unlike many supplements that hide behind proprietary blends, Avantera lists every ingredient with exact dosages:

• Bacopa Monnieri (300mg): Clinically proven for memory enhancement
• Rhodiola Rosea (300mg): Stress adaptation and mental resilience
• CDP-Choline (200mg): Provides building blocks for neurotransmitters
• L-Theanine (200mg): Creates calm focus when combined with caffeine
• Caffeine from Green Tea (95mg): Gentle alertness without jitters
• Turmeric Extract (100mg): Anti-inflammatory and neuroprotective
• Lion’s Mane Mushroom (100mg): Supports nerve growth and brain health
• Ginger Root Extract (30mg): Neuroprotection and inflammation reduction
• BioPerine Black Pepper Extract (5mg): Increases the bioavailability of the other ingredients

Third-Party Testing Results

Quality matters when you’re putting something in your body daily. Avantera publishes their third-party testing results at avanterahealth.com/pages/quality, showing:

• Heavy metals screening
• Microbial contamination testing
• Potency verification
• Purity analysis

This transparency gives me confidence that what’s on the label is actually in the bottle. Thesis talks about doing these tests but shows no evidence of it.

Thesis Nootropics: Why Personalization Isn’t Always Better

Don’t get me wrong, Thesis isn’t a bad product. They have some solid ingredients and genuine customer support. However, several factors make them less ideal for busy women like us.

The Complexity Problem

Thesis offers four different blends: Clarity, Motivation, Stress Reset, and Neuroprotection. While this sounds comprehensive, it creates several issues:

Decision Fatigue: Choosing which blend to take when becomes another daily decision

Expensive to Select More than One Benefit: I don’t know about you, but I like to get the most bang for my buck. With Thesis’s personalized formulas to one specific benefit, it might offer more support, but it gets really expensive when you want to target more than one brain benefit

Trial and Error: Finding your optimal combination can take months

Higher Cost, Mixed Results

At $79 per month, Thesis is 78% more expensive than Avantera. While the personalization sounds valuable, many users (myself included) find the process more confusing than helpful.

The Math:

• Thesis: $3.16 per day
• Avantera: $1.78 per day

That $30 monthly difference adds up to $360 per year, which could fund other investments or daily expenses.

Head-to-Head Comparison: 5 Key Factors

Factor	Avantera Elevate	Thesis	Winner
Monthly Cost	$49.95 subscription	$79 subscription	Avantera
Ingredient Transparency	Full disclosure with dosages	Full disclosure with dosages	Tie
Ease of Use	2 capsules daily	Multiple blends, complex scheduling	Avantera
Third-Party Testing	Results published online	Claims testing but no public results	Avantera
Effectiveness for Brain Fog	Consistent daily improvement	Variable results depending on blend	Avantera
Customer Support	Responsive email support	Personal nootropic coaches	Thesis
Money-Back Guarantee	30 days	30 days	Tie
Shipping	Free on subscription	Free on subscription	Tie

Effectiveness for Brain Fog

This is where Avantera really shines. The combination of Bacopa Monnieri, Lion’s Mane, and CDP-Choline creates a synergistic effect that consistently clears mental fog. Thesis’s approach of switching between different formulas never allowed me to build up the consistent nutrient levels needed for optimal cognitive function.

Value for Money

When you break down the cost per benefit, Avantera delivers superior value:

• Lower monthly cost for arguably more benefits
• Consistent daily benefits
• No trial-and-error period
• Simpler routine means better compliance

Ease of Use

As busy women, we need supplements that fit seamlessly into our routines. Avantera’s two-capsules-with-breakfast approach wins hands down over Thesis’s complex scheduling system.

Safety Profile

Both companies use quality ingredients, but Avantera’s consistent formulation and lower caffeine content provide a gentler, more predictable experience.

Customer Support

I’ll give Thesis credit here. Their personal nootropic coaches are knowledgeable and responsive. However, Avantera’s straightforward approach means you need less support to begin with.

Which Should You Choose? My Recommendation

After extensive testing, Avantera Elevate is my clear recommendation for most women, especially busy moms and working professionals. Here’s why:

Choose Avantera Elevate If You:

• Want a simple, effective daily routine
• Prefer consistent results over experimentation
• Value transparency and quality testing
• Need better value for your supplement budget
• Experience perimenopause or menopause brain fog
• Want sustained energy without crashes

Consider Thesis If You:

• Enjoy experimenting with different formulations
• Have specific, targeted cognitive goals that change frequently
• Don’t mind paying premium prices for personalization and marketing
• Have the time and mental bandwidth for complex supplement routines
• Want access to personal coaching support

My Personal Choice: Avantera Elevate has simplified my supplement routine while delivering consistent cognitive benefits. The new 2025 formula with rhodiola and ginger makes it even more effective for managing the stress and mental demands of modern motherhood.

The value proposition is compelling: better ingredients at a lower price with proven results. For busy women seeking reliable cognitive support without the complexity, Avantera Elevate is the clear winner. If you want to read even more about my experience with Elevate, I wrote about it here.

If you’re sold on Avantera, check out Elevate here (I’m not paid for this).

Frequently Asked Questions

Can I switch from Thesis to Avantera Elevate without any issues?

Yes, switching from Thesis to Avantera Elevate is straightforward since both use natural ingredients. I recommend finishing your current Thesis supply, then starting Avantera with a clean slate. You might actually notice more consistent benefits since you’ll be taking the same formula daily instead of rotating between different blends. Give Avantera at least 4-6 weeks to build up in your system for optimal results.

Is Avantera Elevate really as effective as Thesis’s personalized approach?

In my experience, absolutely. While Thesis’s personalization sounds appealing in theory, Avantera’s approach of using clinically effective dosages of proven ingredients works better in practice. The key insight is that most cognitive challenges (brain fog, focus issues, mental fatigue) stem from similar underlying causes. Avantera’s comprehensive formula addresses these root causes consistently, while Thesis’s rotating approach can actually prevent your brain from adapting to optimal nutrient levels.

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Disclaimer: This comparison is based on my personal experience and research. Individual results may vary. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have medical conditions or take medications. I was not compensated for this article.