Pelvic Floor Exercises for Women Over 40: The Complete Guide to Midlife Pelvic Health
When I turned 42 and started noticing those little “oops” moments when I sneezed too hard, I thought it was just part of being a mom. My doctor casually mentioned pelvic floor exercises, handed me a pamphlet, and sent me on my way. That pamphlet sat on my kitchen counter for weeks before I finally […]
Avantera Elevate vs Thesis: Which Nootropic Is Better for Busy Women?
Last updated: July 2025 Picture this: It’s 2 PM, you’re juggling work deadlines, school pickup, and meal planning, and your brain feels like it’s running on fumes. You’ve heard about nootropics that could help, maybe you’ve even tried some nootropics, but now you’re stuck choosing between Avantera Elevate and Thesis because they seem like the […]
Avantera Elevate Review 2025: Does This Brain Fog Supplement Actually Work?
Last updated: July 2025 You know that feeling when you walk into a room and completely forget why you’re there? As a busy mom juggling work, family, and everything in between, I’ve been there more times than I’d like to admit. After struggling with brain fog for months (hello, perimenopause!), I decided to try Avantera […]
The Working Mom’s Guide to Actually Getting Things Done (Without Losing Your Mind)
You know that feeling when you’ve been busy all day but somehow your to-do list got longer? When you finally sit down at 9 PM and wonder what you actually accomplished between the school pickup, grocery run, and that time “working”? When you really just want to be watching TV. Ideally curled up under a […]
9 Life-Changing Hip Opening Exercises That Saved My 40-Something Back (And Will Save Yours Too)
Last week, I stood up from my desk and literally groaned out loud. My 8-year-old looked at me like I’d turned into his grandmother overnight. Sound familiar? If you’re a woman over 35 dealing with cement-block hips, mystery lower back pain, or that awful “stuck” feeling when you get out of bed, you’re reading the […]
Bala Bangles Review: The Truth About These Trendy Weights for Women 35+
Since you’re here to read my Bala Bangles review, I want to build up a little truth. Let me start with the truth: I bought Bala Bangles because they looked cute on Instagram. There, I said it. But six months later, I’m still wearing them—and not just for photos. These sleek, millennial-pink weights have become […]
The Real Talk About Sleep After 40: What Actually Works
Can we just be honest for a second? Remember when you could fall asleep anywhere? On couches during movie nights, in cars during road trips, hell—I once fell asleep standing up at a college party (don’t ask). Those days feel like a fever dream now, don’t they? If you’re reading this at 2 AM because […]
Oura vs Whoop: The Real Truth About Which Wellness Tracker Actually Helps Women Over 40 Thrive
Struggling to choose between the Oura Ring and Whoop? Here’s my honest breakdown for women 35–55. Learn which wearable wins for sleep, stress, and hormonal balance.
Natrava BEETS+: The Beetroot Powder That Actually Lives Up to the Hype
Looking for a beetroot powder that actually works? Here’s why I like Natrava BEETS+ — a third-party tested, transparent formula perfect for women over 40.
AG1 Review: I Spent $474 on Athletic Greens So You Don’t Have To (My Brutally Honest Take)
An honest, in-depth AG1 review from a mom in her 40s. Find out how AG1 helped with bloating, energy, and hormone balance—plus tips on how to use it and if it’s worth the price.