After 6 months and way too much money, here’s what AG1 actually does—and doesn’t do—for women in their 40s

Let me start with the uncomfortable truth: I was that woman taking 12 different supplements every morning, turning my kitchen counter into a pharmacy, and still feeling like garbage by 2 PM.

You know the drill—multivitamin for “general health,” probiotic for gut issues, magnesium for sleep, B-complex for energy, adaptogens for stress. My morning routine looked like I was preparing for survival in the wilderness.

Then AG1 (Athletic Greens) started haunting my Instagram feed. Every health influencer, podcast host, and wellness guru was preaching about this magical green powder that would replace my entire supplement cabinet.

$79 a month seemed steep, but I was already spending more than that on my supplement cocktail. So I took the plunge. Six months and $474 plus tax later, here’s my completely honest take—including the stuff they don’t tell you in those glossy ads.

The Real Talk: What AG1 Actually Is (And Isn’t)

AG1 isn’t a miracle cure, despite what your favorite wellness influencer might suggest. It’s a comprehensive greens powder with 75+ ingredients designed to support multiple areas of health in one scoop.

What’s actually in it:

• Superfoods (spirulina, chlorella, wheatgrass)
• Probiotics and prebiotics
• Digestive enzymes
• Adaptogens (rhodiola, ashwagandha)
• Essential vitamins and minerals
• Antioxidant-rich fruits and vegetables

What it’s NOT:

• A weight loss supplement
• A meal replacement
• A cure for serious health conditions
• Magic (despite what the marketing implies)

My 6-Month AG1 Journey: The Good, Bad, and Unexpected

Month 1: The Honeymoon Phase

I’ll admit it—I was excited. The ritual of mixing it each morning felt intentional, almost meditative. The taste? Earthy-green with a hint of tropical sweetness. Not amazing, but not terrible.

Week 1 changes:

• Less afternoon energy crash
• Slightly less bloated after meals
• Morning brain fog started lifting

Month 2-3: Where Things Got Real

This is when I noticed the most significant changes:

Digestive improvements: My usual post-meal bloat? Gone. I realized I hadn’t reached for my emergency Gas-X in weeks.

Energy stability: No more 3 PM crash followed by reaching for my fourth coffee. My energy felt more… even.

Skin clarity: Not dramatic, but my complexion looked brighter. Several people asked if I was using new skincare.

Month 4-6: The Maintenance Phase

By month four, the improvements plateaued but remained consistent. AG1 became part of my routine like brushing my teeth—something I did without thinking because I knew it was working.

What stayed consistent:

• Better digestion
• Steady energy levels
• Clearer thinking
• More regular bowel movements (yes, we’re talking about poop—it matters!)

The Hormone Connection: What They Don’t Tell You

Here’s something I wish I’d known going in—AG1 isn’t specifically formulated for women’s hormonal health, but it supports the systems that help manage hormonal chaos.

The supporting players:

• Magnesium: Helps with sleep and reduces anxiety
• B-vitamins: Support energy production and mood regulation
• Adaptogens: Help your body manage stress (crucial during perimenopause)
• Zinc: Important for hormone production

Did it cure my perimenopause symptoms? No. Did it make me feel more equipped to handle them? Absolutely.

Let’s Talk About the Elephant: The Price

$79 per month is not chump change. Let’s be real about what you’re getting for that money.

What I was spending before AG1:

• Quality multivitamin: $30/month
• Probiotic: $25/month
• Magnesium: $15/month
• Adaptogen blend: $35/month
• B-complex: $20/month Total: $125/month

With AG1: $79/month (on a subscription, $99/month without)

So yes, it actually saved me money. But more importantly, it simplified my routine from 6 different bottles to one scoop.

The Convenience Factor (Why I Actually Stick With It)

I’ve tried dozens of supplements over the years. Most ended up forgotten in my cabinet because taking multiple pills every day is annoying.

AG1’s genius isn’t just in its formula—it’s in its simplicity:

1. One scoop in cold water
2. Shake for 30 seconds
3. Drink while checking emails
4. Done

It takes less time than brewing coffee and becomes part of your morning rhythm rather than a chore.

What Nobody Tells You: The Not-So-Great Stuff

Let’s be honest about the downsides:

The taste is polarizing: Some days I love it, some days I chug it like medicine. It’s not going to replace your morning smoothie as a treat.

It’s not magic: Those first few days? I expected to feel like Wonder Woman. Reality check: the benefits are subtle and build over time.

Travel can be tricky: The travel packs are convenient but add to the cost. Mixing powder while staying at your in-laws’ house isn’t always practical.

The marketing hype: AG1’s advertising can feel over-the-top. Set realistic expectations.

Who Should Actually Try AG1?

AG1 is worth it if you:

• Are currently taking multiple supplements
• Struggle with consistent energy throughout the day
• Deal with digestive issues or bloating
• Want to simplify your wellness routine
• Are willing to commit to at least 30 days to see results

Skip AG1 if you:

• Expect dramatic, overnight changes
• Are happy with your current supplement routine
• Prefer pills/capsules to powder
• Are on a tight budget and need to prioritize other health expenses

The Real Results: What Changed After 6 Months

Here’s what actually improved in my daily life:

Energy: More consistent throughout the day, fewer crashes Digestion: Significantly less bloating, more regular Mental clarity: Better focus, especially in the afternoon Stress response: Feel more resilient to daily chaos Sleep: Easier to fall asleep (likely the magnesium)

What didn’t change: My weight, my hormonal symptoms (though they felt more manageable), my skin (beyond a general brightness)

My Honest Recommendation

After six months, I’m still taking AG1 daily. Not because I’m obsessed with it, but because it consistently makes me feel better than when I don’t take it.

The bottom line: AG1 is a high-quality, convenient way to support your overall health. It’s not revolutionary, but it’s effective and sustainable.

Is it worth $99/month? If you’re currently taking multiple supplements and want to simplify your routine while maintaining (or improving) your results—yes.

If you’re supplement-free and feeling great, stick with what’s working.

Frequently Asked Questions (The Real Ones)

Q: Will AG1 help me lose weight? A: No. It’s not a weight loss supplement. Better energy might help you move more, but don’t expect the scale to change.

Q: Can I take it while pregnant or breastfeeding? A: Always consult your doctor first. AG1 contains many beneficial nutrients, but professional guidance is essential.

Q: What if I hate the taste? A: Try mixing it with a small amount of orange juice or in a smoothie. But honestly, if you can’t tolerate it, you won’t stick with it.

Q: How long before I see results? A: I noticed energy improvements within a week, digestive changes by week two, and the full benefits by week four.

Q: Can I cancel anytime? A: Yes, the subscription is easy to pause or cancel online.

The Final Verdict

AG1 isn’t perfect, and it’s certainly not cheap. But for women juggling careers, families, and the lovely surprises of aging, it offers something valuable: simplicity that actually works.

Would I recommend it to my best friend? Yes—with realistic expectations and the understanding that it’s an investment in feeling consistently better, not a miracle cure.

Ready to try it? Start with one month and pay attention to how you feel. Your energy levels, digestion, and stress response will tell you if it’s worth continuing.

Not ready for the commitment? Focus on getting quality sleep, eating more vegetables, and managing stress. No supplement can replace the basics.

Want more honest reviews and health tips for real women living real lives? Subscribe to get my latest insights—no BS, just what actually works for busy women who don’t have time for wellness theater.

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About This Review: I purchased AG1 with my own money and have no affiliate relationship with Athletic Greens. This review reflects my genuine experience after six months of daily use.